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Maple Masters

I'm the Master of Winter Sniffles – and I Can Tell You Tips for Staying Healthy

At this point a year ago, I found myself filming a television show with three singers. Present were a Ghanaian-origin rapper, a major pop celebrity, and a famous mezzo-soprano. The coldest season was upon us. Just the night prior, I attended a longtime friend's 60th birthday, packed into a local bar's party area in a Surrey location. The festivities were fun, however at that moment, to break the silence, I wondered how it was possible to avoid catching a cold with many partygoers were part of an orchestra of winter ailments. Incidentally, how come some people have nose-blows like trumpets, while others are quieter? A question for another day.

The Reaction of the Three Performers

When I brought up my evening, these three musicians in the waiting area did two things. First, they shrunk away from me slightly. Next, they launched into an animated conversation about preventing colds and this expected because of their careers was something of an obsession for them. That makes sense, but I'm also deeply invested – preventing colds is crucial for me since my colds are more severe than others'. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My colds last longer. My nose is more blocked, my throat is scratchier, I suffer from louder, more relentless coughing spells. Those at home, wise to the couple of quick throat-clearances indicating trouble ahead, either kick me out of the room or clear the room themselves. Back when I presented football on ITV, my poor colleagues in the studio gallery grew attuned to the warning signs. “Headphones off!” the director would shout to the staff to avoid auditory overload, overloading their audio gear.

Managing Nasal Congestion

Regarding my nasal issues, don't get me started. Sprays, drops, even the sharp aroma of warm spirits my mom advocates … they provide temporary relief until they fail. Nothing is quite as sad than a Brummie tone spoken without the benefit of air passing through the nostrils. In other words, it's somewhat nasal on a good day. Fortunately, this often brings compassion, which isn’t always a good thing. In my first year away at university, away from my mum and her medicinal brandy, the cleaning staff at our accommodation took pity on me. “I’ve got just the thing for that, you dear. Be right back.” She was wonderfully sweet, very Irish, and very insistent that I ate the fresh, skinless onion she offered me in bed. She observed me eating it. Goodness gracious. No improvement resulted, I’m afraid, apart from sending my guts into raptures and making my breath smell terrible.

The Vocalist’s Cold Avoidance Regime

Therefore, I loathe winter illnesses and firmly believe avoiding is superior to treating that traditional or modern, fail to help. I listened intently together with the other artists while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She commanded us to sanitize hands regularly throughout the winter from what I gathered plus, extra steps were needed when it came to parties and what not. Prior to socializing, she advised several sprays of a nasal spray up each nostril – whether you felt a cold coming or not. Extreme. I appreciated it. And, get this, she required a repeat application later with additional bursts of the solution.

My Experience

I was in. And I can report I snuffled not once all last winter. There were downsides: the numerous products I purchased, mislaid, reacquired, located, and so on. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it's leaking all over. However, a small cost for the benefit. With winter returning, I’m re-armed to the teeth with the singer's suggested supplies. I’m ready for battle.

About the author

Jennifer Solis

A seasoned journalist and lifestyle expert passionate about sharing practical advice and inspiring stories to help readers navigate modern life.

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